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mostly trying to burn some fat and gain some muscle mass. I don't have to lose any weight, just transform my moobs into pecks
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thanks man, the #s are confusing me. I've always done 10 reps, but I also hear that going with a weight where you can only handle a few reps helps bulk up. I don't know how much I want to really bulk, I think I mostly want to look cut without looking like a meat head. Like I'd be happy with looking more like pit in fight club. like cut and in shape, but not have trouble finiding clothes that fit.caseyracing222 wrote:drink the recomended amout of water a day and skip out on any energy drinks or soda. Also try 4 sets of 10 reps for 5 days on weight you can handle, then go to 5 sets of 5 reps adding a little more weight for another 5 days, until finally getting to 1 set of 8 reps , then 1 set of 6, to 2 sets of 3 reps, then to a MAX adding more weight each time. Repeat cycle every 15 days and you will see progress in muscle and tone, this has worked for me recentley.
dannygraves wrote: I was just talking to a guy I work with today about it, he said he used to use some punch flavored powder you mix w/ water and said it was really good for energy and he said he was rarely really sore after drinking it, but when he skipped it for a couple days, he was sore as hell after his workouts. He said he will tell me what its called tomorrow after he checks the bottle tonight.
Its called Creatine. Works ok for energy - allows u to do more reps longer. Dont know about any negative effects. You're lucky u didnt break the ladder rack yet u retard.in my server room. the rack ladder works great for the pull ups.
you know, I know what you are saying, when I was living in hungary we killed our own meat and what a difference. everything here tastes like crap. half the time I smell ground beef from the store and really think it smells bad. Like it has a tiny bit of that rancid meat smell, similar to the smell of butter that has been left on the counter all day.Roostius_Maximus wrote:Badger Milk![]()
I've said it before that we eat the beef we feed, they're fed well too, no crap from a box, no powders, no steroids, nothing but a salt lick, pasture land that rotates over 300 acres for the 60 head. Then with these tasty little bastards bro feeds em by hand, grain! They come when called, and each of the 20 we'll butcher in the next 2 months and some in 4 know which shute to go down when luke yells "load up".
Hamburger from the store smells bad, raw or cooked. the whole meat isle at the grocery stores is rank if you know what the meat should smell like. Not just in Canada, but in the US too, when we go to get meat for cook-outs after the races its hard to find something we like. I know alot of guys will go out for supper on a friday or whatever to get thier steak, unless its some place thats goaing to be extra boastful about thier meat, like the keg or of course Texas De Brazil i'd rather get a fish or something.