RecievingAlisoBob wrote:NICE!redrocket190 wrote: BJ's 6 times per week (already doing this)
I'm adding this to my schedule too....
Biggest Loser ( Hoon Edition)
- britincali
- Posts: 8207
- Joined: May 31st, 2007, 7:10 pm
- Location: Barstow, CA
- britincali
- Posts: 8207
- Joined: May 31st, 2007, 7:10 pm
- Location: Barstow, CA
Colon Cleanse?redrocket190 wrote:
Wife wants me to join her in some sort of hideous "cleanse" this week that should "off-load" a couple of pounds, but you have to live on broth, juice and cold gravel for a week.
http://www.thecoloncleansefacts.com/?t2 ... %20cleanse
Money ain't got no owners, only spenders - Omar Little
-
- Posts: 1898
- Joined: June 23rd, 2007, 12:47 pm
- Location: Prescott
Haha, just found this, pretty cool. Last biggest loser post on the other board went like this. Jay buys a 900 dollar eliptical, two weeks later, it is a dusty towel rack. Bob posted interest, then dropped off the planet. I however took it seriously, lost 35lbs. and won the challenge. I'm a tub of lard once again so I'll join in, good luck suckers you'll need it.
Don't Clyde it, ride it!
Lets go big homie!! I'll race!Ported&Polished wrote:Haha, just found this, pretty cool. Last biggest loser post on the other board went like this. Jay buys a 900 dollar eliptical, two weeks later, it is a dusty towel rack. Bob posted interest, then dropped off the planet. I however took it seriously, lost 35lbs. and won the challenge. I'm a tub of lard once again so I'll join in, good luck suckers you'll need it.
- iggys-amsoil
- Posts: 3602
- Joined: June 1st, 2007, 6:09 pm
- Location: Just North of March Airfield CA
- xtremeslide
- Posts: 766
- Joined: December 14th, 2008, 10:25 am
- Location: Mediterranean coast
For lose weight or you eat less than you need e.g.(need 1500-2000 cal) and eat (1000 per day)
Or burn more doing sport:
one hour running (800-1000)depeds of the weight
one hour bycicle (500)
one hour walking(250)
one hamburger with french chip(1200)
If you know more or lees how many calories have every food
and how many you need a day,it will be easier....it depends also of your activity,work,etc,etc....
http://www.myfoodbuddy.com/foodCalorieTable.htm
Or burn more doing sport:
one hour running (800-1000)depeds of the weight
one hour bycicle (500)
one hour walking(250)
one hamburger with french chip(1200)
If you know more or lees how many calories have every food
and how many you need a day,it will be easier....it depends also of your activity,work,etc,etc....
http://www.myfoodbuddy.com/foodCalorieTable.htm
CR500R
V-MAX 1200
V-MAX 1200
Go to www.sparkpeople.com you can join for free.
You can log your food and excercise (it's easy)
or tell the site to figure out a work out and menu for you.
It has tons of information and there are even a few guys on there who ride.
You can log your food and excercise (it's easy)
or tell the site to figure out a work out and menu for you.
It has tons of information and there are even a few guys on there who ride.
A CR500 is a thing of beauty whatever the frame is made of, but me, I'd rather ride a hoon!
- xtremeslide
- Posts: 766
- Joined: December 14th, 2008, 10:25 am
- Location: Mediterranean coast
negative calorie foods....these fruits and veggies take more calories to burn than they give you.
http://www.fatfreekitchen.com/negative- ... foods.html
Negative Calorie Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon
http://www.fatfreekitchen.com/negative- ... foods.html
Negative Calorie Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini
Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon
- xtremeslide
- Posts: 766
- Joined: December 14th, 2008, 10:25 am
- Location: Mediterranean coast
I'm in. I have already made a commitment to lose so I'll join this fun.
Right now, I'm a soft 215 with a BMI of 29.2.
Borderline obese!!
My goal is to get to a 'tuned' <195 and keep it here. Fook the 26.4 BMI, I feel good at this weight.
I won't win the contest but it will give motivation.
Where do I send the $20?
Right now, I'm a soft 215 with a BMI of 29.2.
Borderline obese!!
My goal is to get to a 'tuned' <195 and keep it here. Fook the 26.4 BMI, I feel good at this weight.
I won't win the contest but it will give motivation.
Where do I send the $20?
'We are motorcycle people; we walk tall and we laugh at whatever’s funny. We shit on the chests of the Weird….' HST
- xtremeslide
- Posts: 766
- Joined: December 14th, 2008, 10:25 am
- Location: Mediterranean coast
Just put in 9.3 miles and peeled 1050 calories on the recumbant bike. If any of you have messed up knees, man the recumbant bike is the way to go. Planning on a can of tuna fish with no mayo packed in water for lunch and a sensible portion for dinner. When I lost the first of my mass last year,(140lbs), I found portion control and healthy food choices contributed as much or more to my weight loss than exercising itself. But exercising increased the weight loss and toning of muscle too so it's all good. Probly ride the bike one more time today. We shall see!
Just put in 9.3 miles and peeled 1050 calories on the recumbant bike. If any of you have messed up knees, man the recumbant bike is the way to go. Planning on a can of tuna fish with no mayo packed in water for lunch and a sensible portion for dinner. When I lost the first of my mass last year,(140lbs), I found portion control and healthy food choices contributed as much or more to my weight loss than exercising itself. But exercising increased the weight loss and toning of muscle too so it's all good. Probly ride the bike one more time today. We shall see!