BannedCR500Riders.com

Brit told me he did 30 minutes of intense treadmill work yesterday in preperation for the Adleanto GP.

He plans to quit smoking the day before too...

Great job Brit

Fucker





I did 1 mile and it took me 24 mins going from 2.5 to 5 mph with a little bit of incline, im so unfit it aint even funny

I got off the treadmill and staggered to the front room , im gonna try to do 2 miles a day for the next 2 weeks.

I AM GONNA DO 3 LAPS THIS YEAR

britincali wrote:I got off the treadmill and staggered to the front room , im gonna try to do 2 miles a day for the next 2 weeks.

britincali wrote:
I did 1 mile and it took me 24 mins

3.5' per second

i dont feel too bad.. i average 4mph and can usually do 3.5 - 4 miles durning one of my workouts.

god damn, I'm super out of shape, but know I can't do a mile in around 8 minutes. put down the smokes and beer and get running!!!!

im gettin there.. lol I want to be able to do a 6 min mile by the time im done.. then i will say my cardiovascular system will be in the best shape its ever been cuz i have never been able to do a 6 min mile.

dannygraves wrote:god damn, I'm super out of shape, but know I can't do a mile in around 8 minutes. put down the smokes and beer and get running!!!!

I did half of it walking at 2.5mph, I would have died running the whole mile


I had strict orders from tox not to fuck up here treadmill and anything over 5mph was spilling my beer......

Wholly SHIT dood!! I can run a 7 min mile but I dont think I could do that for more then a couple miles. If you think your beer drinking, smoking ass is going to run 2 milkes a day every day for 2 weeks, it was nice knowing you!!

Tox, I gots dibs on the AF!! Lets get a life insurance policy on his ass before his heart attack!!

I'll take the GSS bike, if we're handing out Brit's stuff.

-Nick

Blusmbl wrote:I'll take the GSS bike, if we're handing out Brit's stuff.

-Nick

Better buy a bolt kit.

But seriously, I party hardy, but still can knock down 30 minutes on the ergometer 5 days a week. It's just getting up at 4am to do it that sucks. But Im down 12lb since the new year. Got about 2500 miles of riding planned for the year, and I'm gonna be ready

bigpower wrote:

Blusmbl wrote:I'll take the GSS bike, if we're handing out Brit's stuff.

-Nick

Better buy a bolt kit.

bigpower wrote: Better buy a bolt kit.

And a drum of loctite!


Too Funny AJ!

Hey fukers nothing's fallen off the last 2 trips

britincali wrote:Hey fukers nothing's fallen off the last 2 trips

Well the silencer came flying off the AF 3 trips ago after my dad dropped it 4 times on the ride before I went out on it....

britincali wrote:Well the silencer came flying off the AF 3 trips ago after my dad dropped it 4 times on the ride before I went out on it....

It did sound awsome screaming up comp tho

britincali wrote:It did sound awsome screaming up comp tho

i bet it did .. does no silencer rob power at all or is all the backpressure needed created in the pipe?

bigjay wrote:

britincali wrote:It did sound awsome screaming up comp tho

i bet it did .. does no silencer rob power at all or is all the backpressure needed created in the pipe?

A pipe designed to run without a silencer makes more power. But if its tuned with a silencer, running without it will hurt power...

It killed the low RPM TQ but definatly made it rev out better.

i think thats the next thing im gonna do at 3 am when my neighbords are blasting mariache music

Got home from work and did another mile, this time between 6mph and 2.5mph, took me 14 mins

britincali wrote:Got home from work and did another mile, this time between 6mph and 2.5mph, took me 14 mins

That doesnt even qualify as "running"... LOL

14 min. mile.. thats haulin ass ever do a hot lap after you pound a car out? when i worked at the caddy dealer we would go run all the way around the lot after we sold a pounder, the theory behind it was itll keep you pumped for th enext up.. granted if you dont have any ups you are just wasting precious slacking off time