BannedCR500Riders.com

AlisoBob wrote:

redrocket190 wrote: BJ's 6 times per week (already doing this)

NICE!

I'm adding this to my schedule too....

Recieving

redrocket190 wrote: Brazilian Jiujistu 6 times per week

I'm Hungry......

Almonds are a real good snack. Drink water!

JBaze wrote:Pork rinds are a real good snack. Drink beer!

Fixed

britincali wrote:

JBaze wrote:Pork rinds are a real good snack. Drink beer!

Fixed

Dick!

JBaze wrote:Almonds are a real good snack. Drink water!

Lowers bad cholesterol too.

redrocket190 wrote:
Wife wants me to join her in some sort of hideous "cleanse" this week that should "off-load" a couple of pounds, but you have to live on broth, juice and cold gravel for a week.

Colon Cleanse?
http://www.thecoloncleansefacts.com/?t2 ... %20cleanse

Haha, just found this, pretty cool. Last biggest loser post on the other board went like this. Jay buys a 900 dollar eliptical, two weeks later, it is a dusty towel rack. Bob posted interest, then dropped off the planet. I however took it seriously, lost 35lbs. and won the challenge. I'm a tub of lard once again so I'll join in, good luck suckers you'll need it.

Exnav wrote:
Colon Cleanse?
http://www.thecoloncleansefacts.com/?t2 ... %20cleanse

Ported&Polished wrote:Haha, just found this, pretty cool. Last biggest loser post on the other board went like this. Jay buys a 900 dollar eliptical, two weeks later, it is a dusty towel rack. Bob posted interest, then dropped off the planet. I however took it seriously, lost 35lbs. and won the challenge. I'm a tub of lard once again so I'll join in, good luck suckers you'll need it.

Lets go big homie!! I'll race!

Ported&Polished wrote: I however took it seriously, lost 35lbs. and won the challenge. I'm a tub of lard once again

Must be that "Protein Diet" your on....

AlisoBob wrote:

redrocket190 wrote: BJ's 6 times per week (already doing this)

NICE!

I'm adding this to my schedule too....

Make sure you guys spit cause that stuff is fattening.

Exnav wrote:

JBaze wrote:Almonds are a real good snack. Drink water!

Lowers bad cholesterol too.

Due the raw ones cause once there roasted the anti cancer properties are gone.

For lose weight or you eat less than you need e.g.(need 1500-2000 cal) and eat (1000 per day)

Or burn more doing sport:

one hour running (800-1000)depeds of the weight

one hour bycicle (500)

one hour walking(250)

one hamburger with french chip(1200)

If you know more or lees how many calories have every food

and how many you need a day,it will be easier....it depends also of your activity,work,etc,etc....


http://www.myfoodbuddy.com/foodCalorieTable.htm

Go to www.sparkpeople.com you can join for free.
You can log your food and excercise (it's easy)
or tell the site to figure out a work out and menu for you.
It has tons of information and there are even a few guys on there who ride.

Very good ,i like the recipe calculator

negative calorie foods....these fruits and veggies take more calories to burn than they give you.

http://www.fatfreekitchen.com/negative- ... foods.html

Negative Calorie Vegetables
Asparagus
Beet Root
Broccoli
Cabbage
Carrot
Cauliflower
Celery Chicory
Hot Chili
Cucumber
Garden cress
Garlic
Green Beans
Lettuce
Onion
Radish
Spinach
Turnip
Zucchini

Negative Calorie Fruits
Apple
Blueberries
Cantaloupe
Cranberry
Grapefruit Honeydew
Lemon/Lime
Mango
Orange
Papaya
Peach Pineapple
Raspberry
Strawberry
Tomato
Tangerine
Turnip
Watermelon

Today i runned 3 miles and walk one hour,it's the beginning...

I'm in. I have already made a commitment to lose so I'll join this fun.
Right now, I'm a soft 215 with a BMI of 29.2.
Borderline obese!!

My goal is to get to a 'tuned' <195 and keep it here. Fook the 26.4 BMI, I feel good at this weight.
I won't win the contest but it will give motivation.

Where do I send the $20?

Im on the fence, I really need to lose some weight but dont want to quit drinking beer........

lewisclan wrote:Im on the fence, I really need to lose some weight but dont want to quit drinking beer........

hey,lewis just drink once a week

Shit I thought you guys rode these bikes for their balls-to-the-wall power, not because they are the ONLY bike that won't blow a gasket with your asses on them!

jk, but seriously I commend all of you who actually make the effort here. I know what it's like trying to drop some lbs.

Just put in 9.3 miles and peeled 1050 calories on the recumbant bike. If any of you have messed up knees, man the recumbant bike is the way to go. Planning on a can of tuna fish with no mayo packed in water for lunch and a sensible portion for dinner. When I lost the first of my mass last year,(140lbs), I found portion control and healthy food choices contributed as much or more to my weight loss than exercising itself. But exercising increased the weight loss and toning of muscle too so it's all good. Probly ride the bike one more time today. We shall see!

Just put in 9.3 miles and peeled 1050 calories on the recumbant bike. If any of you have messed up knees, man the recumbant bike is the way to go. Planning on a can of tuna fish with no mayo packed in water for lunch and a sensible portion for dinner. When I lost the first of my mass last year,(140lbs), I found portion control and healthy food choices contributed as much or more to my weight loss than exercising itself. But exercising increased the weight loss and toning of muscle too so it's all good. Probly ride the bike one more time today. We shall see!