Heres my plan:
1. One meal per sitting ( I had 2, double chicken fried steak dinners for breakfast with Brit the other day..... Plus cleaned my boys plate. Whats that, 12,000 calories?)
2. No fried food.
3. No fast food
4. No processed food. If it has chemicals I cant pronounce, I'm not eating it
5. No food past 8pm. ( I can eat a whole loaf of toast watching T.V., I loaf = 352 grams of carbs.... not counting the butter.

)
6. No " Diet " drinks. Water, Milk, or real juice only.
7. No "All you can Eat" Sushi, Pizza, or Steak feasts....
8. No " Grazing".... 3 main meals, and two snacks a day.... period. I eat allot of fruits and veggies already.
9. Moderate exercise ( Swimming and Eliptical Machine mostly...)
10. More Sleep! Brit calls me a crackhead cuz I got to bed at midnight or so, and rise around 4:45 am.
I'll see how it goes.