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By xtremeslide
This is one of my favourite dishes gives you a lot of carbohydrates,some protein and low fat,i begin with the "gazpacho" is a tomato soup must be served cold,ingredients:
-6 tomatoes
-2green peppers
-1red pepper
-1 cucumber
-1/2 onion
-1 clove of garlic
-salt,extra olive oil and vinegar (all mixed just like a soup))
and the rice with chicken:
-extra olive oil
-rice
-spice for beef
-saffron
-a cube for soup
-boned chicken leg
-lemon
for one cup of rice ,two and half of water in a fry pan
this meal is really healthy and at the same time could make you feel full
it depends of the portions,the extra olive oil is "Arbequina" a variety of olive oil, there's a lot:picual,hojiblanca,manzanilla,verdial,empeltre... all of they with different tastes,if you can have this meal with a good red wine it could be perfect here a "rioja" is good,there ...a good red from napa valley .......
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