BannedCR500Riders.com

He may not have to sue. Whether this was intended or not, he has basically pit the USADA against the UCI. Only the UCI can take his Tour de France titles. And they have to-date backed Armstrong against the USADA's authority. USADA is arguing that once they ban Armstrong then UCI must act. However th...

Who's in?

....signed up for Unclassified and 50+.

Sorry to hear, Iggy.

Rhino89523 wrote:Thank You sir!!

I know the english are a bit off, but did anyone get the opening ceremony....I thought it sucked compared to last years.

...way off. sad. and only cost GBP27M I hear.

[youtube]http://www.youtube.com/watch?v=Xr5DouXR ... re=related[/youtube]

Not back in CA until 8/6...but love to turn some laps after a long layoff. How about the Ranch or Marty Smith's new track?

186#. No winner here..

Paleo? Definitely. Own C2 rower? Envious!

Old school...

2 years ago had Mumford procedure and impediment removed from shoulder socket. They nuked all the nerves in my arm from the neck down and it really helped with post-op pain. You have to be awake for them to find the nerve bundle so you will know whether they are doing this (or not). Do all the physi...

192#. Couple of lbs in the wrong direction. However all my lifts are getting better so maybe it is not all fat. Gym is having a dunk tank come down soon so we will find out what is really going on....

http://www.memorialdaymurph.com/ This should knock a few pounds off... Did a CrossFit Hero WOD today called "Murph" to honor Lieutenant Michael Murphy, Navy SEAL who was killed in Afghanistan in the engagement described in the book "The Lone Survivor". Run for 1.2 miles, do 100 ...

7-8 weeks. 250# down to 203#. CrossFit and Paleo diet. Go to Youtube and search on "Killing the Fat Man"... Dam dude your killing it!! That's not me :shock: It's a guy called Gary Roberts who started CrossFit and the Paleo diet and they are filming him once a week to see his progress. Bou...

7-8 weeks. 250# down to 203#. CrossFit and Paleo diet. Go to Youtube and search on "Killing the Fat Man"...

http://www.memorialdaymurph.com/
This should knock a few pounds off...

189#

http://theconservativetreehouse.com/

Very good on-going analysis on the deliberate plan to control the "narrative" by the usual suspects, the Martin family and others expecting to get a payout when all is said and done,

kevin_s wrote:

seanmx57 wrote:I've got a few Eline units kicking around if you wanna see how they did it.

Thank's Sean,you got any pictures?

The "exercise / eat healthy, not diet" control group hit the pool yesterday for the first time in many many years. Double CrossFit today.

Business and personal travel crapped all over the CrossFit schedule last week. But I did buy a pair of jeans with a 33" waist which is definitely heading in the right direction. Swimming tomorrow for first time in many years...

April 9

Stiles / 193 lbs.

Bob / 259 lbs.

What's the matter with steak???

193# which was a disappointment. P90X yesterday, CrossFit and weightlifting today. Huge salad at lunch followed by salmon and asparagus for dinner. Definitely back on track.

not specifically a weight loss trick, but i was told instead of cutting out all the good food, make sure you get your: 9 servings vegetables and fruit 8 servings grain products 3 servings meat 2 servings dairy products after all that there isnt much room left for all the unhealthy stuff im at 142 l...

Eating "clean" is key. Let your body naturally tell you how much of meat, vegetables, fruit and nuts, Cut out as much if not all of the following... Grains, including cereals, bread, pasta etc. Dairy (use coconut or almond milk) Sugar or sweeteners Processed foods If you are also working o...